Sign Up for the MBB FREE 7 Day Challenge...
As a four time Olympian, over the span of 20 years, I learnt a trick or two about how to "train smart". This means getting toned & feeling energized in both mind and body - FAST. In this free Challenge I want to show you how all you need is 15 minutes a day. Change the way view health and fitness....  
FREE 7 Day Challenge
What can you achieve in just 15 minutes a day? 


Sign up to this free challenge and you will receive;
  • Daily Workouts delivered to your inbox
  • Full instructional, user friendly videos on which exercise to do (mobile friendly)
  • Private Facebook Support Group, where I will answer your questions personally
  •  Daily email reminders, tips and motivation
  • My methods to feel stronger, leaner and more energized in 7 days. New and varied workouts daily, that will sculpt your muscles and fast track your journey...
  • The challenge starts 23rd October 2017 - and You'll be accountable to Stay on Track Each Day with 24 Hours to Complete Each Workout!
  • Appropriate for ALL FITNESS LEVELS
  • Check In with me daily on social media and get support and motivation!
  • Enjoy a specially discounted  rate for my programs once you complete the 7 day challenge

Ludi Wiggins, Founder of Mind & Body Blitz Programs

Hi there, my name is Ludi and I'm a 4-time Olympian (Diving), Certified Wellness and Nutrition Coach, Personal Trainer, multiple business owner and Mum of two… so I know a thing or two about trying to feel body confident, fit and maintaining vitality while juggling life. I want to show you the exact training methods I use (and what I teach my private clients) to see measurable results, for the long term - in both Mind and Body.
 Make today the day you finally start your journey to body confidence and change the way you view     
     health and fitness.         

Claire, Fitzroy

"I hated exercise before I met Ludi! Ludi drives you really hard but supports and inspires you to do your best. I look forward to my sessions and would highly recommend her programs to anyone"
"I  hated exercise before I met Ludi.

Ascot Vale

"I've been training with Ludi for over three years and definitely believe in her methodologies of training smart. My body changed very quickly, with just two sessions a week and I am fitter than ever"
"I  hated exercise before I met Ludi.

Jaimee, Mulgrave

"Your workouts are so easy to follow - I tried another program awhile ago and I breathed a sigh of relief when I did my first workout. I could follow everything so easily from my iPhone!"
"I  hated exercise before I met Ludi.
Click the button below to join the challenge starting Monday 23rd October 2017 
Copyright Ludi Wiggins Fitness @ 2017